Saturday
27
April
Iolo urges people to look after their health
24/03/2022 @ 10:46
Local wildlife broadcaster Iolo Williams has joined forces with other well-known faces to help people look after their mental and physical wellbeing.
Iolo was spotted in the grounds of Gregynog Hall, Tregynon, with a film crew and one of his sons, Dewi.
Iolo has partnered with NHS Wales and Other famous faces including Strictly Come Dancing’s Amy Dowden, Derek Brockway, Dot Davies and WRU players, including Josh Navidi, Ken Owens and Jasmine Joyce.
In the woodlands at Gregynog, Iolo filmed his top tips for making woodland walks more fun to help inspire families to try new things on their walks.
He also helped NHS Wales and Natural Resources Wales produce this wider resource for families to bring on their walks: '20 ways to make woodland walks even more fun.'
It’s all part of NHS Wales’ ‘Help Us, Help You’ campaign which reminds people that small lifestyle changes can help improve wellbeing – and simple things, like getting more active by doing things that they love, whether it’s dancing, more dog walks, exploring local woodlands, or trying a new activity altogether can have huge positive effects on how you feel physically and mentally.
Iolo also filmed with his son, Dewi, on the day for a video about nature being a healer for your mental and physical wellbeing.
Iolo said: “Health and happiness go hand in hand and it’s amazing how being active can benefit not only your physical health but also mental well-being. The easiest way to start is to focus on something you love – be it a nature walk, dance class or a family trip to the park.
“I hope this resource is a fun starting point for families looking for new ways to get active – all while enjoying the best nature has to offer and having fun.”
Welsh weatherman, Derek Brockway, has also got involved by challenging people to make the most of the beautiful landscapes Wales has to offer. Over the past few weeks, he’s tried his hand at various forms of activities out of his comfort zone, including wild swimming, cycling and running.
Deputy Minister for Mental Health and Wellbeing, Lynne Neagle, said: “With spring and summer fast approaching, it’s the perfect time to explore the beauty Wales has to offer, and for people to get more active and do the things they enjoy.
“There are a number of lifestyle choices and small changes that people can make to help protect and improve their mental wellbeing, particularly at a time when levels of anxiety are higher than before the pandemic. Being more active, eating well, making sure you’re getting enough sleep and connecting with friends and family are all things you can do to help your mental well-being.
“For anyone needing emotional support or are feeling particularly overwhelmed, you can ‘CALL Helpline Wales’ on 0800 132 737.”
For more ideas and free tips on how to stay active, go to the Living and Feeling Well pages on the NHS 111 Wales website. Every change you make will help us help you.
Iolo was spotted in the grounds of Gregynog Hall, Tregynon, with a film crew and one of his sons, Dewi.Iolo has partnered with NHS Wales and Other famous faces including Strictly Come Dancing’s Amy Dowden, Derek Brockway, Dot Davies and WRU players, including Josh Navidi, Ken Owens and Jasmine Joyce.
In the woodlands at Gregynog, Iolo filmed his top tips for making woodland walks more fun to help inspire families to try new things on their walks.
He also helped NHS Wales and Natural Resources Wales produce this wider resource for families to bring on their walks: '20 ways to make woodland walks even more fun.'
It’s all part of NHS Wales’ ‘Help Us, Help You’ campaign which reminds people that small lifestyle changes can help improve wellbeing – and simple things, like getting more active by doing things that they love, whether it’s dancing, more dog walks, exploring local woodlands, or trying a new activity altogether can have huge positive effects on how you feel physically and mentally.
Iolo also filmed with his son, Dewi, on the day for a video about nature being a healer for your mental and physical wellbeing.
Iolo said: “Health and happiness go hand in hand and it’s amazing how being active can benefit not only your physical health but also mental well-being. The easiest way to start is to focus on something you love – be it a nature walk, dance class or a family trip to the park.
“I hope this resource is a fun starting point for families looking for new ways to get active – all while enjoying the best nature has to offer and having fun.”
Welsh weatherman, Derek Brockway, has also got involved by challenging people to make the most of the beautiful landscapes Wales has to offer. Over the past few weeks, he’s tried his hand at various forms of activities out of his comfort zone, including wild swimming, cycling and running.
Deputy Minister for Mental Health and Wellbeing, Lynne Neagle, said: “With spring and summer fast approaching, it’s the perfect time to explore the beauty Wales has to offer, and for people to get more active and do the things they enjoy.
“There are a number of lifestyle choices and small changes that people can make to help protect and improve their mental wellbeing, particularly at a time when levels of anxiety are higher than before the pandemic. Being more active, eating well, making sure you’re getting enough sleep and connecting with friends and family are all things you can do to help your mental well-being.
“For anyone needing emotional support or are feeling particularly overwhelmed, you can ‘CALL Helpline Wales’ on 0800 132 737.”
For more ideas and free tips on how to stay active, go to the Living and Feeling Well pages on the NHS 111 Wales website. Every change you make will help us help you.
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